<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>mental health Archives &#8211; Cities for Children</title>
	<atom:link href="https://citiesforchildren.co/tag/mental-health/feed/" rel="self" type="application/rss+xml" />
	<link>https://citiesforchildren.co/tag/mental-health/</link>
	<description>Cities are Growing. So are Children.</description>
	<lastBuildDate>Thu, 05 Feb 2026 18:31:07 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.3</generator>

<image>
	<url>https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/06/cropped-favicon.png?fit=32%2C32&#038;ssl=1</url>
	<title>mental health Archives &#8211; Cities for Children</title>
	<link>https://citiesforchildren.co/tag/mental-health/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">135607495</site>	<item>
		<title>The role of play &#8211; reimagining education</title>
		<link>https://citiesforchildren.co/the-role-of-play-reimagining-education/</link>
		
		<dc:creator><![CDATA[madeehansari@gmail.com]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 17:30:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[pakistan]]></category>
		<category><![CDATA[play]]></category>
		<guid isPermaLink="false">http://www.citiesforchildren.co/?p=749</guid>

					<description><![CDATA[<p>by Zoha Jillani, CfC Volunteer A core aspect of Cities for Children&#8217;s mission to protect the &#8220;Right to a Childhood&#8221;, is the Right to Play. The role of play in a child’s life is essential for early learning, understanding and brain development. It is also closely linked to positive mental health.  In order to open&#8230;&#160;<a href="https://citiesforchildren.co/the-role-of-play-reimagining-education/" rel="bookmark">Read More &#187;<span class="screen-reader-text">The role of play &#8211; reimagining education</span></a></p>
<p>The post <a href="https://citiesforchildren.co/the-role-of-play-reimagining-education/">The role of play &#8211; reimagining education</a> appeared first on <a href="https://citiesforchildren.co">Cities for Children</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>by Zoha Jillani, CfC Volunteer</em></p>
<p><span style="font-weight: 400;">A core aspect of Cities for Children&#8217;s mission to protect the &#8220;Right to a Childhood&#8221;, is the Right to Play. The role of play in a child’s life is essential for early learning, understanding and brain development. It is also closely linked to positive mental health. </span></p>
<p><span style="font-weight: 400;">In order to open up a conversation on the importance of play, on 4th August 2020, Cities for Children hosted a unique panel of remarkable speakers, in collaboration with British Council Pakistan. These included:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Dr. Paul Ramchandani, the first LEGO Professor of Play in Education, Development and Learning at Cambridge University</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Ms. Umbreen Arif, senior Education Advisor to the Federal Government of Pakistan</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Dr. Nishat Riaz MBE, Director Education at the British Council</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Madeeha Ansari, our Founder, as moderator. </span></li>
</ul>
<p>&nbsp;</p>
<div class="nv-iframe-embed"><iframe class="youtube-player" width="1200" height="675" src="https://www.youtube.com/embed/RaRkBRUB9B8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div>
<p><b>Setting the Stage</b></p>
<p><span style="font-weight: 400;">To start off, Dr.  Ramchandani &#8211; a consultant child and adolescent psychiatrist by training &#8211; explains the importance of early childhood in preparing a child for their future. He states that a child’s well-being, safety, play and learning are linked together very closely. His expertise and vast knowledge breaks down the psyche of a child’s brain. </span></p>
<blockquote><p><strong> “Billions of brain cells and neurons are present in the childs brain from the day they are born. These are not just there, they are actively developing. Learning is happening all the time.” </strong></p></blockquote>
<p><span style="font-weight: 400;">The development of a child’s brain in its earliest stages is absolutely mind blowing, and it is in fact, the earliest stages of a child&#8217;s life that shape them into the kind of person they become later on. </span></p>
<blockquote><p><strong>&#8220;We know from developing body research that early experiences that children have, make a huge development to this brain development. So, things can change later in life but the outlying trajectory of what’s possible is set quite early so the kind of parameters that a child has are set quite early.&#8221;</strong></p></blockquote>
<p><span style="font-weight: 400;">What we took away from this was that essentially, our job as educators, caretakers, and parents in this crucial time is to instill happy memories into the child&#8217;s brain. For them to look back, and be content with the accumulation of their childhood memoirs. For that, we have to provide them with a positive and nurturing environment to grow in, not just physically but also mentally and spiritually. </span></p>
<p><span style="font-weight: 400;">They should have a safe space, where they can truly express their feelings through play and various other tools. Play is the child’s way of exploring and understanding the world. It helps them learn how social relationships work and are formed. As Dr. Paul said,</span></p>
<blockquote><p><span style="font-weight: 400;"><strong>“All the time children are doing this learning about the social world and they’re like young scientists exploring the world. Play is a critical part of all of that particularly for younger children &#8211; as children grow up, it underpins a lot of these aspects of learning and development.”  </strong>    </span></p></blockquote>
<p><b>The challenges for Pakistan</b></p>
<p><a href="https://citiesforchildren.co/the-role-of-play-reimagining-education/dsc-4283/" rel="attachment wp-att-758"><img data-recalc-dims="1" fetchpriority="high" decoding="async" data-attachment-id="758" data-permalink="https://citiesforchildren.co/the-role-of-play-reimagining-education/dsc-4283/" data-orig-file="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?fit=2362%2C1577&amp;ssl=1" data-orig-size="2362,1577" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D610&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1530533569&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;300&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="DSC-4283" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?fit=1024%2C684&amp;ssl=1" class="aligncenter size-large wp-image-758" src="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?resize=640%2C428&#038;ssl=1" alt="" width="640" height="428" srcset="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?resize=1024%2C684&amp;ssl=1 1024w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?resize=768%2C513&amp;ssl=1 768w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?resize=1536%2C1026&amp;ssl=1 1536w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?resize=2048%2C1367&amp;ssl=1 2048w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/DSC-4283.jpeg?resize=750%2C500&amp;ssl=1 750w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><span style="font-weight: 400;">As a country, Pakistan was already facing academic challenges, in terms of education quality and access. As Nishat Riaz shared, &#8220;45% of children in rural areas of Pakistan at the Grade 5 level can&#8217;t understand sentences meant for Grade 2.&#8221;</span></p>
<p><span style="font-weight: 400;">These challenges were greatly exacerbated by the lockdown caused by COVID-19, with worrying implications in terms of learning losses for children. However, as Umbreen Arif shared, the government was quick to respond and worked to minimize the extent of the damage. There are over 300,000 schools across Pakistan, so organising this is surely not as easy a process. At the same time, as Umbreen shared,</span></p>
<p><span style="font-weight: 400;">     <strong>        “Sometimes when you&#8217;re faced with challenges you find opportunities that you do not find in normal circumstances.”</strong></span></p>
<p><span style="font-weight: 400;">There is light at the end of the tunnel, and this ordeal provided some space for institutions and educators worldwide to rethink their approach and move away from “boxed learning.” In Pakistan, the government took this opportunity to explore technological advancement for education and was able to start a nation-wide digital platform known as Tele-school. This concept has found a way of incorporating academic learning in a playful manner into the homes of the learners, with the support of partners.</span></p>
<p><span style="font-weight: 400;">Additional plans include creating processes and SOPs to follow for when the schools open, to ensure children&#8217;s safety while also ensuring that learning continues.</span></p>
<p><b>Reimagining education</b></p>
<p>At this critical juncture, there is the opportunity to address what Nishat described as a <strong>&#8220;crisis of creative learning.&#8221; </strong>Part of this can come through training programmes for teachers, equipping them with new skills and new ways of thinking. As Nishat shared, during the time of school closures there was a large appetite on the part of teachers for training courses through which they could upskill &#8211; and as the frontline workers, they will need additional support to address both mental health and educational needs of children returning to school in an ongoing crisis.</p>
<p><span style="font-weight: 400;">As they return, it is really important to give children that the support and opportunities to express themselves, at their own pace comfortably. Play and playful methods can play a powerful role in terms of reinforcing learning, motivating children to attend school and building the resilience to cope with tough situations. </span></p>
<p><strong>Our take &#8211; investing in happiness</strong></p>
<p><a href="https://citiesforchildren.co/the-role-of-play-reimagining-education/cricket-jan-2010-2-2/" rel="attachment wp-att-759"><img data-recalc-dims="1" decoding="async" data-attachment-id="759" data-permalink="https://citiesforchildren.co/the-role-of-play-reimagining-education/cricket-jan-2010-2-2/" data-orig-file="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/cricket-Jan-2010-2.jpeg?fit=640%2C480&amp;ssl=1" data-orig-size="640,480" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1310214062&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.3&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="cricket Jan 2010 (2)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/cricket-Jan-2010-2.jpeg?fit=640%2C480&amp;ssl=1" class="aligncenter size-full wp-image-759" src="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/cricket-Jan-2010-2.jpeg?resize=640%2C480&#038;ssl=1" alt="" width="640" height="480" srcset="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/cricket-Jan-2010-2.jpeg?w=640&amp;ssl=1 640w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/cricket-Jan-2010-2.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2020/10/cricket-Jan-2010-2.jpeg?resize=285%2C214&amp;ssl=1 285w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p><span style="font-weight: 400;">As advocates of playful methods, we are keen to ensure that new and innovative techniques are explored to help children return to school. We know from our Hasti Basti (Happy Hoods) projects that creative methods can be powerful tools to build socioemotional skills for children, equipping them for life. As Madeeha said, &#8220;We have seen shy children gain confidence and confident children act with empathy and build friendships with others. We’ve also seen children facing really difficult circumstances, like separation from their families, smile &#8211; and for us, that matters.&#8221; </span></p>
<p><span style="font-weight: 400;">There is scientific evidence showing that positive experiences can actually change the way the brain looks and develops and how it responds to stress.  As said by Nishat Riaz,</span></p>
<blockquote><p><strong>   “It&#8217;s in our hands to carve the future.”</strong></p></blockquote>
<p>We hope to make it a happy one!</p>
<p>The post <a href="https://citiesforchildren.co/the-role-of-play-reimagining-education/">The role of play &#8211; reimagining education</a> appeared first on <a href="https://citiesforchildren.co">Cities for Children</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">749</post-id>	</item>
		<item>
		<title>Learning and Behaviour</title>
		<link>https://citiesforchildren.co/learning-and-behaviour/</link>
		
		<dc:creator><![CDATA[madeehansari@gmail.com]]></dc:creator>
		<pubDate>Mon, 09 Nov 2015 16:47:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Psychosocial support]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[teachers]]></category>
		<category><![CDATA[workshops]]></category>
		<guid isPermaLink="false">http://www.citiesforchildren.co/?p=104</guid>

					<description><![CDATA[<p>After our needs assessment, we really had to sift through the themes that we were going to work on with the PKSS teachers, while tapping the sectoral expertise of mental health professionals at Meditrina. To start with, we picked up two related sub-topics &#8211; learning and behavioural difficulties. While at this stage it is not&#8230;&#160;<a href="https://citiesforchildren.co/learning-and-behaviour/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Learning and Behaviour</span></a></p>
<p>The post <a href="https://citiesforchildren.co/learning-and-behaviour/">Learning and Behaviour</a> appeared first on <a href="https://citiesforchildren.co">Cities for Children</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_109" aria-describedby="caption-attachment-109" style="width: 300px" class="wp-caption aligncenter"><a href="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/use2.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class="wp-image-109 size-medium" src="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/use2.jpg?resize=300%2C225&#038;ssl=1" alt="case-based discussion" width="300" height="225" /></a><figcaption id="caption-attachment-109" class="wp-caption-text">case-based discussion</figcaption></figure>
<p>After our needs assessment, we really had to sift through the themes that we were going to work on with the PKSS teachers, while tapping the sectoral expertise of mental health professionals at Meditrina. To start with, we picked up two related sub-topics &#8211; learning and behavioural difficulties.</p>
<p>While at this stage it is not fair to ask teachers to identify and handle specific learning disabilities, the idea was to create awareness of why some children learn at a different pace from others &#8211; or behave in certain ways. Between July and October 2015, the teachers participated in some truly rich discussions, particularly a case-based session in which they identified students they termed &#8220;slow learners.&#8221;</p>
<p>Every child has unique talents. Some may need slightly different forms of input and attention from teachers &#8211; but all need encouragement. That was one of the beautiful takeaways from the sessions on learning and behaviour.</p>
<figure id="attachment_108" aria-describedby="caption-attachment-108" style="width: 169px" class="wp-caption aligncenter"><a href="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/IMG_5666.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="108" data-permalink="https://citiesforchildren.co/learning-and-behaviour/img_5666/" data-orig-file="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/IMG_5666.jpg?fit=747%2C1328&amp;ssl=1" data-orig-size="747,1328" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="IMG_5666" data-image-description="" data-image-caption="&lt;p&gt;star for you&lt;/p&gt;
" data-large-file="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/IMG_5666.jpg?fit=576%2C1024&amp;ssl=1" class="wp-image-108 size-medium" src="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/IMG_5666.jpg?resize=169%2C300&#038;ssl=1" alt="star for you" width="169" height="300" srcset="https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/IMG_5666.jpg?resize=169%2C300&amp;ssl=1 169w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/IMG_5666.jpg?resize=576%2C1024&amp;ssl=1 576w, https://i0.wp.com/citiesforchildren.co/wp-content/uploads/2015/11/IMG_5666.jpg?w=747&amp;ssl=1 747w" sizes="(max-width: 169px) 100vw, 169px" /></a><figcaption id="caption-attachment-108" class="wp-caption-text">star for you</figcaption></figure>
<p> </p>


<p class="wp-block-paragraph"></p>
<p>The post <a href="https://citiesforchildren.co/learning-and-behaviour/">Learning and Behaviour</a> appeared first on <a href="https://citiesforchildren.co">Cities for Children</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">104</post-id>	</item>
		<item>
		<title>A first &#8211; Starting Psychosocial Support</title>
		<link>https://citiesforchildren.co/starting-psychosocial-support/</link>
					<comments>https://citiesforchildren.co/starting-psychosocial-support/#comments</comments>
		
		<dc:creator><![CDATA[madeehansari@gmail.com]]></dc:creator>
		<pubDate>Wed, 10 Jun 2015 18:14:17 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Psychosocial support]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[schools]]></category>
		<guid isPermaLink="false">http://www.citiesforchildren.co/?p=1</guid>

					<description><![CDATA[<p>It&#8217;s official. We have quietly launched our pilot psychosocial support programme, after months of research, consultation &#8211; and negotiation. It&#8217;s hard to find support for something that isn&#8217;t entirely recognized as a priority. In Pakistan, the &#8220;mental health gap&#8221; or, as our doctor friends call it, the MH-gap, is not something that gets a lot&#8230;&#160;<a href="https://citiesforchildren.co/starting-psychosocial-support/" rel="bookmark">Read More &#187;<span class="screen-reader-text">A first &#8211; Starting Psychosocial Support</span></a></p>
<p>The post <a href="https://citiesforchildren.co/starting-psychosocial-support/">A first &#8211; Starting Psychosocial Support</a> appeared first on <a href="https://citiesforchildren.co">Cities for Children</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s official. We have quietly launched our <strong>pilot psychosocial support programme</strong>, after months of research, consultation &#8211; and negotiation.</p>
<p>It&#8217;s hard to find support for something that isn&#8217;t entirely recognized as a priority. In Pakistan, the &#8220;mental health gap&#8221; or, as our doctor friends call it, the <a href="http://www.who.int/mental_health/policy/development/en/" target="_blank" rel="noopener noreferrer">MH-gap</a>, is not something that gets a lot of attention. We wanted to start bridging this for a particularly vulnerable group of people &#8211; children in slum areas, who work and play and survive in tough cities.</p>
<p>So, Islamabad isn&#8217;t a tough city for a lot of people. But children on the streets are at risk of physical, mental and sexual abuse; exploitation by adults they work with, or by criminal gangs who want to work through them; and exhibit knowledge of substances like &#8220;chars&#8221; (marijuana) and &#8220;pawder&#8221; (cocaine) at an alarmingly young age. There are a range of risks that they are exposed to, and this affects how they think and behave. So we&#8217;re starting with Islamabad, which has some of the fastest growing slums in the country.</p>
<p>Within Islamabad, we&#8217;re starting our work with the <a href="http://www.jaqtrust.org" target="_blank" rel="noopener noreferrer">Pehli Kiran School System</a>. In schools across the spectrum, mental health issues and learning disabilities often go unnoticed. Our mission is to change that, and to do this, the first step is getting teachers on board.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://citiesforchildren.co/starting-psychosocial-support/">A first &#8211; Starting Psychosocial Support</a> appeared first on <a href="https://citiesforchildren.co">Cities for Children</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://citiesforchildren.co/starting-psychosocial-support/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1</post-id>	</item>
	</channel>
</rss>
